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Programs That Fit Your Lifestyle
Programs That Fit Your Lifestyle
Why is it so difficult to eat healthy? And what can you do about it? With nutrition coaching and peer support you can meet your goals and maybe even become a SuperAger.
Why is it so difficult to eat healthy? And what can you do about it? With nutrition coaching and peer support you can meet your goals and maybe even become a SuperAger.
We work with individuals, families, and seniors to make practical diet changes that fit their unique lifestyle. Instead of short-term diets or quick fixes, we work with clients to build healthy habits for longevity, disease prevention, and weight loss for years to come.
We work with individuals, families, and seniors to make practical diet changes that fit their unique lifestyle. Instead of short-term diets or quick fixes, we work with clients to build healthy habits for longevity, disease prevention, and weight loss for years to come.
Our six-week one-on-one coaching program takes you through all aspects of food and nutrition, including motivation, mindset, time availability, stress factors, meal planning, food labels, shopping on a budget, cooking skills, cultural and family dynamics, and more. The program includes weekly meetings, daily check-ins, as well as shopping trips and cooking (local clients). The program is customized to your specific needs and the environment around you to make sure your new habits stick.
Our six-week one-on-one coaching program takes you through all aspects of food and nutrition, including motivation, mindset, time availability, stress factors, meal planning, food labels, shopping on a budget, cooking skills, cultural and family dynamics, and more. The program includes weekly meetings, daily check-ins, as well as shopping trips and cooking (local clients). The program is customized to your specific needs and the environment around you to make sure your new habits stick.
Those who complete the six-week program can enroll in a less intensive follow-up support program or join our peer support community. We are also available for hourly consultations and nutrition talks and workshops.
Those who complete the six-week program can enroll in a less intensive follow-up support program or join our peer support community. We are also available for hourly consultations and nutrition talks and workshops.
Call 703 278 2775 to explore how you can get started on your journey to health and wellbeing.
Call 703 278 2775 to explore how you can get started on your journey to health and wellbeing.
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